Michael Buble

Exercise is relaxing and invigorating and makes you feel good about your body: all things that will help your sex life. And the better the blood flow around your body, the quicker and more intense your arousal. Pelvic floor exercises will improve muscle tone and blood flow to your pubic area, which can increase sensation – see Martica K Heaner’s The Seven Minute Sex Secret (Hodder & Stoughton, £5.99) for more information